Milan-Sanremo’s Ever-Changing Route

Much is being made of Milan-Sanremo’s route changes. The addition of the climb to Pompeiana this year was subtracted thanks to a landslide and it has meant plenty of uncertainty. This was the perfect event, a one day race that seemed to allow grand tour winners, sprinters and classics specialists alike to contest the win.

But nothing is eternal and the course changes are all part of the race’s history. In fact Milan-Sanremo’s history is one of change, that small hyphen between the start and finish has seen all kinds of variations and alterations.

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Wash Your Hands

“What the pros do” is always a source of interest to cycling fans so here’s a glimpse into an unreported but widely-used technique that is an essential part of the job of a pro cyclist: hand washing. Sorry if you were expecting the latest on recovery products or power-training because, yes this is banal but it’s essential and as you’ll see below, some go to extremes to avoid those germs. Hygiene is more than marginal gain. Catch a cold and you can ruin your season.

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The Moment The Race Was Won: Paris-Nice

Carlos Betancur surges past Rui Costa to win Stage 6 in Fayence. The margin of victory created time gaps and first place brought a ten second bonus too. If he’d won the previous stage too, that was via a late attack on the descent to Rive-de-Gier that was a clever but not dominant move. Instead it was on the Mur de Fayence that Betancur took the yellow jersey and demonstrated he was the best in the race. This was the moment the race was won.

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Paris-Nice Stage 7 Preview

In the Tour de France the cliché goes that “you can see Paris” from the top of the last mountain. Riders might not be able to see Nice but they can smell the sea among the perfumed roads around Mougins. A hilly day awaits but beware the flat looking section on the profile as it’s a heavy circuit that could prove selective.

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The 40km Sprint

Matteo Pelucchi

A sprint royale today in Tirreno-Adriatico with Mark Cavendish, Marcel Kittel and André Greipel only IAM Cycling’s Matteo Pelucchi won and Arnaud Démare was second. Still it was an exciting race and if we know Kittel bounced out and bounced his bike, what else happened is relatively unknown. Where did Pelucchi come from? Who led him out? We know the winner but with the sprints there more are questions that can probably only be solved by finding the race on Youtube or another site because sprint analysis is rare. In fact cycling rarely gets the data, metrics and analytics that other sports get.

Play word association with sprint and as well as naming fast riders, many will pick words like “final straight”, “last kilometre” or even “200m to go”. But if  this is the obvious culmination of the sprint it’s part of chain of events that started long ago in the race.

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Paris-Nice Stage 6 Preview


The Queen Stage of the race? Perhaps but as Christian Prudhomme’s revolutionary fervour rages royalist pretensions are out and instead of a regal mountaintop finish we get a short wall of a climb. But there’s nothing egalitarian about this finish, it’s highly selective and could well crown the winner.

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Paris-Nice Stage 5 Preview

A short stage that head directly south. They’ll cross the finish line once before tackling a second category climb and a descent back to town. If the route looks lumpy, the gradients are soft and the sprinters have their last chance to grab a stage win.

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Tirreno-Adriatico Preview

Tirreno Adriatico Trident TrophyIt’s mild in Italy and France right now and the two clashing stages races each share dreamy labels that conjur up the summer, with la course au soleil in France and now la corsa dei due mari, the race of the two seas, hence the giant Neptune trident as the trophy.

Starting today this race offers an exciting week with some wild stage finishes. As well as the immediate action it should offer some instructive moments as we see some big name riders clash. A lot of the focus is on the uphill finishes and who will win overall but the sprints will see Mark Cavendish, Marcel Kittel and André Greipel go elbow to elbow too.

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Paris-Nice Stage 4 Preview

A stage of two halves with a flat start followed by a hilly finish as the race changes terrain abruptly with a finish on roads that read more like a wine menu than a bike race. After some skirmishes and sprints now the race will change with some sharp climbing.

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