Most climbs are famous for racing but there are few exceptions where a mountain is better known as a training location. You might think of Mont Teide or the Col de la Madone And here is one of Italy’s asphalt gymnasiums.
If it’s famous as testing ground for pro cyclists the reality on a Sunday morning is that it’s one of the most popular cycling routes in Italy with cyclists of all shapes and sizes tackling its slopes.
The Route: there are several roads to the top of Monte Serra but this will focus on the climb from the town of Buti which sits to the east of Monte Serra, part of the Monte Pisano range in Tuscany, central Italy.
The road climbs through Buti, as you approach the centre there are signs for Monte Serra to the right… but carry straight on to the centro as it’s more scenic to ride through the town square. Leaving the square the road rises alongside a small river and in less than 500 metres arrives at a junction. Here turn left and the road rears up, this is the proper start of the climb, more of which later. From here it’s upwards to the top with the road reaching a junction 7.5km later next to a restaurant. You can turn right to continue climbing and scale the mountain or turn left to descend towards Calci. Turn right and there’s a small fountain for water and carry and you can ride up to the large aerials at the top but fences surrounding the masts block you and the view.
The Feel: in three words: Tuscany gets Copenhagenized. On a Sunday morning there are so many riders a first time visitor might imagine there’s a grand fondo passing through. The climb has an association with pro cycling but on a normal day this is an accessible climb in a region of Italy where cycling is popular. Everyone rides up from racers to silver foxes on team replica bikes to locals in t-shirts and replica football kit.
The road is rough a few places, especially when you leave town past the houses and again passing the Santuario della Madonna della Neve but it’s uphill and you have time to pick your line around this and generally most of the surface is fine. It’s not a level climb, the gradient varies in places although generally each section between each bend is a level ramp. The higher you go the better the views get, the chestnut and pine woodland often opens up to reveal the landscape below.
This is not a great climb for its challenge, it’s neither long nor steep and even the views aren’t great because you’re often in woodland. But that’s the whole point, it’s an accessible mountain in the middle of a cycling hotbed, a magnet for riders in the region from pros to locals. It’s got something for everyone, whether a timed challenge or simply a mountain to scale for the views.
The Local View: Rachel Neylan is a local, well at least an expat Australian living nearby. A silver medallist in the 2012 Worlds in Valkenberg, she’s on the Australian team and raced La Course and the Commonwealth Games recently. And she’s just ridden up Monte Serra too.
What makes it so useful for training?
The proximity to Lucca is convenient when you want a flat warm up of 45 min or so. It is a long climb where you can do nice endurance and strength work, has three sides for variety, different gradients and of course brilliant views. It is an iconic climb in the area visible to get bearings from anywhere. It has a great pro cycling history as one climb many pros have used for years to make their 20min max power tests.
Do you have a preferred route up and down?
No I like to mix it up a little. I believe is never a good thing to key the body get too conditioned to things. But it is the most popular as it’s a more steady gradient. However if it’s winter/spring Calci side is warmer and less shady as it faces the sea. In summer S Andrea has more shade.
Any tips for a fast time up?
Don’t go too gard too early as it’s steeper. Get into a good rhythm and maintain it. Big ring through the middle of Calci and towards the top of the Buti side. Don’t think about the pain, embrace it!
Do you time yourself?
Yes but I work with an SRM powermeter and always focus on power output and the goal of my training session first and foremost.
Time Yourself: long before internet this was a climb where riders compared times. If you want to time yourself, the start point is the bridge with green railings just before the road rears up on the edge of Buti. The stop point is 6.1km later on a tight left-bending hairpin bend, with the exact finish just before the apex of the bend as shown above, there’s often step or chalk on the road. See it on Strava. In order to get a fast time be sure to attack the hairpin bends and sit lower on the faster sections, there’s one portion with a reduced gradient.
“Private gymnasium”: Monte Serra has long been a useful climb to test the legs and from the late 1980s onwards sport science advances saw special interest in timed uphill efforts. With no drafting effects and the constant load from the gradient, a climb is an outdoor version of a lab test and perhaps superior given the rider is on their own bike in a natural environment. It’s on these slopes that the science and practice of W/kg, VAM and other jargon emerged.
As Daniel Friebe tells in “Mountain Higher“, Italian coach Luigi Cecchini lives near the climb and for years it was his testing ground, both for himself and his clients. Cecchini’s reputation is ambiguous, a coach of many “dirty” riders but never directly linked to scandal. That’s him and Bjarne Riis in the picture above and it seems to be right on the Serra “finish line”.
The internet says Ivan Basso holds the best time with 16.10 but Friebe mentions Jan Ullrich and 15.40. Such times can pollute the climb and no Court of Arbitration will ever amend them. Yet it cannot be stressed enough that these negative associations are not the reality. The pros who train diligently, the hundreds of cyclists who ride up, the hikers and mountain bikers as well as the people who just drive up for the view are each getting their piece of the mountain, this is a popular place that belongs to everyone.
Travel and access: this is near one of Europe’s tourist hotspots but few visitors to Florence and Pisa will climb the mountain. All the better for you as it means easy access but no crowds. Pisa airport is near, Florence is well served by rail plus the autostrada network.
Thanks to Rachel Neylan for the advice. More roads to ride at inrng.com/roads