There’s no racing today. Instead the riders have a so-called rest day. It’s a chance to recover from the first week but it’s hard to escape the race. Most riders will aim to do at least an hour on the bike if not two, even those with injuries will try to go for a spin or maybe sit on a stationery bike.
The riders will sleep for longer than usual and emerge for breakfast a bit more slowly. The normal race routine is broken twice, first because there’s no need to wolf down pasta and rice for breakfast and again because when riders go back to their hotel room they don’t have to pack because they’ve got another night in the same hotel.