The Spin: rest day

There’s no racing today. Instead the riders have a so-called rest day. It’s a chance to recover from the first week but it’s hard to escape the race. Most riders will aim to do at least an hour on the bike if not two, even those with injuries will try to go for a spin or maybe sit on a stationery bike.

The riders will sleep for longer than usual and emerge for breakfast a bit more slowly. The normal race routine is broken twice, first because there’s no need to wolf down pasta and rice for breakfast and again because when riders go back to their hotel room they don’t have to pack because they’ve got another night in the same hotel.

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From small fines to big penalties

Hoogerland Flecha crash

Like any sporting event the Tour de France has its officials, its referees, who are tasked with ensuring the rules are followed and those who break them get caught and sanctioned. In cycling these arbiters are called commissaires, a French word.

They can exclude riders and rule on whether a bike is appropriate for the race but most of their day is spent in a car or on a motorbike whilst the officiate during the race. Every evening a summary of misdemeanours committed is released by the race organisers. Here’s Sunday night’s version.

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Welcome to new readers

Just a quick note to say welcome to the new readers on here. If you’re new to The Inner Ring then it’s worth mentioning a couple of things.

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Riders, race doctors and the rules

Porte + Jalabert

Many fans were distressed to see the video of Chris Horner from Friday. He crashed late in the stage, the same move that took out FDJ’s Rémi Pauriol and Sky’s Bradley Wiggins but whilst these two were holding their arms in the tell-tale sign of a broken collarbone, the Radioshack rider was apparently unconcious in the roadside ditch. He came to and finished the stage but crossed the finish line unaware of where he was and what was going on around him, seemingly riding the last part of the race on instinct alone.

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The Spin: Stage 9

Stage 9

Eight categorised climbs today, that’s more than we had during the first five days of the race and the points total available today is greater than the whole race so far. As a result, it’s a key stage for anyone with half an eye on the Mountains jersey, especially those unable to contest the final summit finishes.

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As seen on cyclingnews.com

KM Zero

My third piece for cyclingnews.com is now online.

I wanted to take a look at the first hour of racing because sometimes – not every day – the racing can be exciting and dynamic but all too often the TV cameras are not there and viewers miss the action. It’s too easy to switch on the TV for the last hour and watch the breakaway either get reeled in or to see the escape fragment under attacks and think this is the big action of the day when sometimes the riding needed to escape is heroic.

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The Spin: Stage 8

Stage 8

The first week of racing is done and things change with the race heading into the Massif Central area of France. You can see this from the profile alone, the long upward slope and the new altitudes, it doesn’t look like anywhere all day dips below 350 metres above sea level. The lowest point in the day is higher than any point reached so far during the last seven days.

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Taking stock after the first week

A few thoughts on who is up and who is down after the first week…

Alberto Contador
First up, it is safe to say things are not going to plan for Alberto Contador. He got booed last Saturday but like I said a week ago, he’d been avoiding the French media and whilst this was ugly, he missed a trick to get the public on side with some TV appearances before the race. At the least he could have started his opening press conference with a “fact pack” for the media.

Image and presentation aside, the real story was his time loss on the opening stage. Scanning the media during the week I couldn’t help notice a few headlines saying he might have lost the Tour de France and to this day bookmakers have been adjusting his odds. Now Andy Shleck is narrowly the favourite to win with the bookmakers.

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